Food

Mediterranean Quinoa Salad with Garlic Lemon Dressing

Mediterranean Quinoa Salad with Garlic Lemon Dressing

Mediterranean recipes are generally very healthy without even trying! This fresh Mediterranean Quinoa Salad recipe is ...

Healthy Homemade Teriyaki Sauce Recipe with Chicken

Healthy Homemade Teriyaki Sauce Recipe with Chicken

This quick and easy homemade Teriyaki Sauce Recipe is ready in 10 minutes and is so ...

Blue Zones “Power 9” principles on living a long and healthy life

What are Blue Zones? Blue Zones are specific regions in the world in which statistically people live ...

Vegetarian Zucchini Slice with Cajun spice

Vegetarian Zucchini Slice with Cajun spice

This delicious zucchini slice is the perfect way to get in your vegetables! This versatile vegetable ...