Keep your immune system healthy with immunity boosting juices, smoothies and nutritional drinks. You can make refreshing juices that are a delicious way to stay healthy and are simply irresistible.
Consider what you are consuming and putting into your bodies. Find that sense of satisfaction knowing that immunity boosting juices are filled with tons of nutrients, vitamins, minerals and loads of flavor!
The following recipes are full of nutrients to strengthen your immune system and everyday health. With a daily fresh Immune Boosting Juice, you can have an optimally functioning body that is stronger equipped to help fight off viruses such as the common cold or flu.
“Prevention is better than a cure”
These juices are packed with a healthy dose of vitamins and minerals that not only aid in the symptoms of the cold and flu but keeps your energy levels up, boosts your metabolism, helps with clearer skin, improves digestion and keeps you feeling hydrated.
There are many ways to include special detoxifying ingredients into a fresh pressed juice. These recipes are made up of organic and fresh ingredients, avoiding the need for processed additives and artificial sugars. Everything you will add into this juice solely comes from whole vegetables, fruits and roots. If you want to take it to the next level, all of these ingredients can be grown in your own homegrown vegetable garden!
Potential Health Benefits of Juicing
Our immune system is constantly active and provides the inner strength to the body to resist and fight off forms of infection by forming antibodies that have healing properties. In order for this system to remain strong, it is essential to regularly provide our body with important nutrients and vitamins.
Health benefits from your immunity boosting juice makes it easier to consume more vegetables, fruits and roots. This diet can help in restoring a healthy gut bacteria incorporating fibers, minerals and vitamins.
“The best offense is a good defense”
Incorporating natural products into our diet and eliminating processed foods will have many healthy benefits in the long run.
How to make an Immune Boosting Juice
The balance in creating a healthy immune boosting juice is proportioning your ingredients into three categories:
Vegetables
Fruits
Roots
Vegetables
Fruits
Roots
How you combine your juicing ingredients is key in establishing flavor. You are more than welcome to create an “all vegetable juice”, however it may not be that enjoyable to drink. Here, our aim is to make a juice that is both nutritious and appetizing.
Vegetable Juices for the Immune System
SPINACH: Spinach is a dark-leafy green superfood containing fiber, iron, folic acid, calcium and vitamins B6, B9, E, C and K.
CARROTS: Carrots are rich in minerals, vitamins and fiber providing health benefits. Carrots are also known for containing beta-carotene, an antioxidant that provides Vitamin A that may support eyesight, reproduction, organ function and the immune system.
KALE: Kale contains a wide range of nutrients that offers a range of health benefits due to its antioxidants, fiber, potassium, manganese, iron, vitamin C and K. Kale is good for bone health, digestion, skin and nails.
CELERY: Celery may provide a range of health benefits as it is rich in vitamins and minerals. In addition, celery has powerful antioxidant properties that aid in preventing cellular damage caused by free radicals. Celery is a low-calorie snack that may prevent inflammation and blood pressure. Celery may provide a range of health benefits with digestion and the cardiovascular system. Celery is high in water content with powerful antioxidants including apigenin, selinene, luteolin and kaempferol. These antioxidants help prevent cellular damage and fight against free radicals.
MINT: Mint is rich in nutrients such as iron, manganese, calcium, vitamins A and C. Mint is often used to support digestion and stomach ailments.
PARSLEY: Parsley is full of flavonoids that fight against disease-causing agents in the body. Parsley also works as a powerful natural diuretic and can help reduce blood pressure and bloating. Parsley is an excellent source of magnesium, folate, antioxidants and Vitamin A, K and C.
Fruit Juices for the Immune System
LEMON: Lemon can provide essential health benefits as they are high in antioxidants, fiber and several beneficial plant compounds. The vitamins in lemon stimulate immunity and aid in healthy digestion. Lemon juice is commonly used in cuisine and diets but remember you must eat the lemon pulp to get the full health benefits – not just the juice.
ORANGE: Oranges are a healthy source of nutrients, vitamins and minerals. Oranges have multiple health benefits increasing the body’s immunity by fighting off infection and increasing healing abilities. High in antioxidant properties and rich in Vitamin C, oranges may result in less severe cold and flu symptoms and reduce inflammation aiding in a quicker recovery.
APPLE: Apples are a good source of Vitamin C, potassium and fiber. Apples boost digestive function, boost brain health and are a good source for several antioxidants. Apples have a low calorie content that compliments a healthy diet due to their filling nature.
STRAWBERRY: Strawberries contain manganese, fiber, folate and Vitamin C. Loaded with antioxidants, strawberries may also reduce inflammation, cholesterol and oxidative stress.
WATERMELON: Watermelon is a sweet and refreshing fruit rich in a variety of vitamins and antioxidants. Amino acids help relieve muscle soreness and inflammatory conditions. Its Vitamin C component plays an integral role in forming collagen and is a wonderfully hydrating fruit.
CUCUMBER: Cucumbers contain a great amount of water, promoting hydration that plays an integral role in our bodily function. There are several important antioxidants, vitamins and minerals fighting free radicals that may reduce some chronic diseases.
KIWI: Kiwi is a gratifyingly sweet fruit that is naturally low in carbohydrates and fats. Much more, they provide a great source of daily vitamin C and help improve digestion with their fiber content. Kiwi fruit is a beneficial choice in a diet, rich with antioxidants.
Açaí BERRIES: Açaí berries are often referred to as a“super fruit”, full of nutritional benefits and antioxidants which play host to many potential health benefits. Açaí berries are high in healthy fats but low in the amount of sugar. Its properties may fight against free radicals, lower cholesterol, and may manage blood sugar levels.
Root Juices for the Immune System
GINGER: Ginger root has a range of health benefits and is packed with antioxidants. Ginger is often referred to as a superfood with its medicinal properties such as improving digestion, reducing nausea and its known anti-inflammatory effects and antibacterial powers. Since ancient times, people have used ginger to relieve cold and flu symptoms due to its antibacterial, antiviral and anti-inflammatory properties.
TURMERIC: Turmeric is known for a wealth of health benefits, including its anti-inflammatory properties. An active ingredient found in turmeric is curcumin, which is antiviral and antifungal - fantastic for the immune system.
CAYENNE PEPPER: Cayenne peppers have medicinal properties that have been used for thousands of years. The active ingredient capsaicin is what is attributed to their medicinal properties. Cayenne pepper may boost your metabolism, lower blood pressure, fight off infections and aid in digestive health. Full of nutrients and antioxidants including beta carotene, choline, iron, zinc, folate, manganese, Vitamin A, C and E and much more.
Equipment you will need to Juice
If you already have a juicer you are off to a great start, however, you could also try using a blender with the added benefit from the fiber for more of a blended smoothie as opposed to a juice.
Lastly, an immune boosting juice should be consumed straight from the juicer. If you are making in bulk, store in a mason jar or glass bottle and freeze immediately. The night before consumption, simply remove from the freezer and place into the fridge to have for breakfast.
How to make an Immunity Juice
Thoroughly rinse all ingredients under cold filtered water
Roughly chop any necessary ingredients into smaller pieces to fit into juicer
In a juicer, press ingredients one at a time. *If using a blender - add a cup of coconut water and place all ingredients into the blender.
Stir through liquid ensuring all parts combine evenly and enjoy!
Thoroughly rinse all ingredients under cold filtered water
Roughly chop any necessary ingredients into smaller pieces to fit into juicer
In a juicer, press ingredients one at a time. *If using a blender - add a cup of coconut water and place all ingredients into the blender.
Stir through liquid ensuring all parts combine evenly and enjoy!
3 Healthy Immunity Boosting Juices
