Food

Vanilla Chia Seed Pudding with Strawberry and Blueberry

Vanilla Chia Seed Pudding with Strawberry and Blueberry

Delectable vanilla chia seed pudding with vibrant colored strawberries and blueberries is an attractive breakfast in ...

Mediterranean Quinoa Salad with Garlic Lemon Dressing

Mediterranean Quinoa Salad with Garlic Lemon Dressing

Mediterranean recipes are generally very healthy without even trying! This fresh Mediterranean Quinoa Salad recipe is ...

Mediterranean Chickpea Salad with Garlic Lemon Dressing

Mediterranean Chickpea Salad with Garlic Lemon Dressing

This healthy Mediterranean Chickpea Salad is flavored with an array of garnishes among a delectably infused ...

Blue Zones “Power 9” – Principles on Living a Long and Healthy Life

Blue Zones “Power 9” – Principles on Living a Long and Healthy Life

What are Blue Zones? Blue Zones are specific regions in the world in which statistically people live ...